Omni - Crab cake (5 pieces) - 150g

£6.00

From the OmniSeafood series these plant-based crab cakes are exceptionally tasty, quick to cook (ready in 3 minutes!) and a perfect high protein fish alternative.

Ingredients

Texturised Vegetable Protein (27%) (SOYA Protein Isolate, WHEAT GLUTEN, SOYA Protein Concentrate, WHEAT Starch, SOYA Bean Meal), Breadcrumb [(WHEAT Flour, Rice Bran Oil Shortening, Sugar, Salt, Yeast, Flour Treatment Agent (Calcium Carbonate, Calcium Sulfate, Ascorbic Acid, α-amylase)], Vegan Mayonnaise [Water, Canola Oil, White Vinegar, Modified Starch, Salt, Yeast Extract, Colour (Beta-Carotene), Thickener (Guar
Gum, Xanthan Gum), Flavouring, Antioxidant (Ascorbyl Palmitate)], Flavourings, Salt, Mustard (Vinegar, Water, MUSTARD Seed, Salt), Parsley, Canola Oil [Canola Oil, Antioxidant (Ascorbyl Palmitate)], Black Pepper Powder, Yeast
Extract.
Allergens: MUSTARD, WHEAT, SOYA

Nutrition

Per 100g Energy 177kcal 741kJ Protein 18g Total Fat 6.8g Saturated Fat 1.4g Carbohydrates 9.8g Sugars 1.0g Salt 1.3g

Storage & Cooking Instructions

Frozen, keep below -18
PAN-FRY: Pan-fry each side of thawed product for 2-3 minutes over medium heat in oil.
OVEN BAKE: Bake product in a pre-heated oven at 200°C for 12-14 minutes or until thoroughly cooked.
AIR-FRY: Place product in a pre-heated air fryer at 160°C for 10-12 minutes or until thoroughly cooked.