The calamari can be prepared just like the real thing. They can be lightly fried, deep-fried or oven-baked. Makes the perfect accompaniment to any rice, noodles, or seafood dinner! You will be amazed by the way the plant-based calamari combine with other ingredients. It can absolutely hold its own against the real thing. Its bite is just right as is the consistency on the tongue, and it has a faint flavour of the sea.