Essential Organic Polenta. Similar to Cornmeal, Polenta has a fine,granular texture; more like semolina than normal flour. Use as you would pasta. Serve hot with any sauce. Cook 1 cup Polenta: 5 cups water + salt or stock. Simmer, often stirring, for approximately 3 minutes.
Ingredients
Precooked Maize Flour*
Typical Values Typical values per 100g
Energy(k): 1468 kj
Energy(kcal): 346 kcal
Fat: 0.9 g
of which saturates: 0.2 g
Carbohydrates: 76.8 g
of which sugars: 0.6 g
Fibre: 2.1 g
Protein: 6.7 g
Salt: 0 g
