Esssential Organic - Wild Rice - 125g

Hand-harvested for centuries in North America. A separate species, unrelated to rice. Nutritionally superior.

Ingredients

Wild Rice*

Typical Values Typical values per 100g

Energy(k): 1539 kj

Energy(kcal): 362 kcal

Fat: 1.1 g

of which saturates: 0.3 g

Carbohydrates: 75.7 g

of which sugars: 2.7 g

Fibre: 3.9 g

Protein: 12.5 g

Salt: 0.01 g

Rinse in cold water. Add 1 part rice to 3 parts water. Bring to the boil then simmer for approximately 40 minutes until the water is absorbed.